Kanjaya Hypnotherapy

 

“Your future depends on 

what you do today”

(Mahatma Gandhi)

 

Do you sometimes feel overwhelmed by life, leaving you lost, unsettled or lacking control?

Do you sometimes feel stuck in a negative cycle of behaviour, leaving you anxious, sad or angry?

Would you like to feel more relaxed, calm and self-assured?

Solution Focused Hypnotherapy can help you to bring about the changes you want, quickly and effectively, allowing you to be ‘back on top of things’, confident and resilient. The techniques I use combine a solution-focused approach, hypnotherapy and neuro-linguistic programming in order to create future solutions rather than focusing on past problems. The approaches I use harness your own inner resources to bring about rapid results and long-lasting change, whilst allowing you a very relaxing and enjoyable experience.

Book an Appointment

Professional Associations:

National Council for Hypnotherapists Complementary and Natural Healthcare Council (CNHC)

Testimonials:

Taking control

“From dithering to action – my six sessions with Liz kick started me and got me moving on the areas I had been avoiding for years. Cannot recommend her more highly.”

ZA, Southsea

Kanjaya Hypnotherapy
5
2019-01-24T13:32:52+00:00

ZA, Southsea

“From dithering to action – my six sessions with Liz kick started me and got me moving on the areas I had been avoiding for years. Cannot recommend her more highly.”

Changing thoughts and perceptions

"I cannot believe how simple and totally effective this therapy is. Liz is a wonderfully calm and relaxing therapist to be with. The therapy is accessible to all and an incredibly powerful tool for changing thoughts and perceptions. Liz is such a genuine, generous, wonderful person - I would recommend her to anyone."

JN, Southsea

Kanjaya Hypnotherapy
5
2019-01-24T13:34:12+00:00

JN, Southsea

"I cannot believe how simple and totally effective this therapy is. Liz is a wonderfully calm and relaxing therapist to be with. The therapy is accessible to all and an incredibly powerful tool for changing thoughts and perceptions. Liz is such a genuine, generous, wonderful person - I would recommend her to anyone."

Anxiety

“I would highly recommend Liz to anyone who finds themselves suffering from anxiety, she has certainly helped me, and it was much easier than I realised. This was in part due to her warm and gentle nature which immediately put me at ease. I am so grateful for her help.”

TL, Portsmouth

Kanjaya Hypnotherapy
5
2019-01-24T13:34:51+00:00

TL, Portsmouth

“I would highly recommend Liz to anyone who finds themselves suffering from anxiety, she has certainly helped me, and it was much easier than I realised. This was in part due to her warm and gentle nature which immediately put me at ease. I am so grateful for her help.”

Feeling more in control

“Many thanks for some really interesting sessions, which I feel I have benefited from. They have given me much to think about, and another technique to examine and sometimes change my responses to certain situations.”

MS, Portsmouth

Kanjaya Hypnotherapy
5
2019-01-24T13:35:55+00:00

MS, Portsmouth

“Many thanks for some really interesting sessions, which I feel I have benefited from. They have given me much to think about, and another technique to examine and sometimes change my responses to certain situations.”

PTSD

“I have undergone several forms of therapy in the past 6 years to address the symptoms of PTSD to various levels of success. SFH with Liz has been a very valuable experience on two key levels: During and immediately after the sessions I experience a deep level of calm and am free from anxiety, this is no mean feat. But more significantly, I refer to the 'homework' regularly to bring myself 'back'. The clarity and logic of the process explains how and why the exercises work with my thoughts which make the therapy clear and meaningful, and therefore, something I want to adopt and practice.”

SN, Southsea

Kanjaya Hypnotherapy
5
2019-01-24T13:36:50+00:00

SN, Southsea

“I have undergone several forms of therapy in the past 6 years to address the symptoms of PTSD to various levels of success. SFH with Liz has been a very valuable experience on two key levels: During and immediately after the sessions I experience a deep level of calm and am free from anxiety, this is no mean feat. But more significantly, I refer to the 'homework' regularly to bring myself 'back'. The clarity and logic of the process explains how and why the exercises work with my thoughts which make the therapy clear and meaningful, and therefore, something I want to adopt and practice.”

Sleeping difficulties

“I sought out help from Liz because I have been a poor sleeper for years; going to sleep okay but then waking up in the early hours. After my second session, I had the worst possible day at work but rather than lying awake for hours worrying I listened to the download of Liz's relaxation and slept like a baby! It was amazing. Such a positive tool to take you into a calmer meditative state. Thanks Liz.”

JE, Southsea

Kanjaya Hypnotherapy
5
2019-01-24T13:37:35+00:00

JE, Southsea

“I sought out help from Liz because I have been a poor sleeper for years; going to sleep okay but then waking up in the early hours. After my second session, I had the worst possible day at work but rather than lying awake for hours worrying I listened to the download of Liz's relaxation and slept like a baby! It was amazing. Such a positive tool to take you into a calmer meditative state. Thanks Liz.”

Relaxing and beneficial

“Thank you so much for the wonderful sessions you have so generously given me over the last 6 weeks! I have found them very relaxing and beneficial... It’s been delightful meeting you, Liz. Thanks again.”

BS, Portsmouth

Kanjaya Hypnotherapy
5
2019-01-24T13:38:27+00:00

BS, Portsmouth

“Thank you so much for the wonderful sessions you have so generously given me over the last 6 weeks! I have found them very relaxing and beneficial... It’s been delightful meeting you, Liz. Thanks again.”
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Kanjaya Hypnotherapy